Prenatal (Pregnancy) Massage in Accra

Gentle comfort for the second and third trimesters

Pregnancy changes your body quickly. Your back works harder, your hips loosen, your feet swell and finding a comfortable sleeping position gets harder. A prenatal massage is designed around those changes. You lie on your side, supported by cushions, so there is no pressure on your abdomen and no need to lie flat on your back.

The pressure is light to medium and the strokes are slow and soothing. Common areas of focus are the lower back, hips, glutes, legs, feet and shoulders, which carry much of the extra load.

What to expect

We begin with a short conversation about how you are feeling, your stage of pregnancy and anything you would like us to avoid. Cushions are arranged so you are comfortable, and the therapist uses warm, pregnancy-appropriate oil. You can ask to change position or pause at any time. The session ends with water and a rest in the lounge.

Safety first

• We offer prenatal massage from the start of the second trimester (after 12 weeks)
• Please check with your doctor or midwife before booking, especially if your pregnancy is high risk
• Tell us about swelling, headaches, bleeding, or anything that worries you; we may ask you to postpone
• Some oils and pressure points are avoided during pregnancy; your therapist knows which

Booking

Prenatal massage is GHS 450 for 60 minutes. It also makes a thoughtful gift: see our babymoon page for ideas, or ask about a gift voucher.

How pregnancy changes the way massage is done

In pregnancy the body releases hormones that loosen ligaments in preparation for birth. At the same time, the growing bump shifts your centre of gravity, so the lower back and hips work harder, the pelvis tilts and your posture changes. Swelling in the feet and ankles is common in the later months, and sleep gets harder. A prenatal massage is adapted for all of that: different positions, supportive cushions, careful pressure around the pelvis and lower legs, and oils chosen to suit pregnancy.

The biggest difference is positioning. Lying flat on the back can feel uncomfortable later in pregnancy. Side-lying, with pillows between the knees and under the bump, keeps you relaxed and supported for the full hour.

Common aches we help with

• Lower back pain and tightness across the sacrum
• Hip and glute tension from changes in posture and gait
• Tight shoulders and upper back from carrying the extra front weight
• Tired, swollen-feeling legs and feet (we use gentle, upward strokes)
• General stress, and difficulty switching off before the birth

What we avoid

Your therapist does not use deep pressure on the legs or abdomen, avoids certain pressure points, and does not use essential oils or products that are not recommended in pregnancy. You will not be placed face-down unless you are comfortable with it and have suitable support. If you have a complicated pregnancy, a history of pre-eclampsia, high blood pressure, gestational diabetes, a history of blood clots, or have been told to avoid massage, please speak to your doctor before booking.

Your first visit

Arrive early so you can use the toilet and settle in. Tell your therapist how you are feeling that day, any pain or swelling, and where you are in your pregnancy. Bring water. After your massage, take your time getting up, as it is normal to feel slightly light-headed. Many mothers-to-be tell us that the biggest benefit is simply an hour of calm and quiet when so much is happening. If you want to make an occasion of it, read our babymoon page.

Price, timing and what is included

• 60 minutes: GHS 450

Every treatment takes place in a private room at our spa in Osu, Accra, and includes a short consultation, clean linen, robes, towels and slippers, and tea or water in the lounge afterwards. There is no deposit: you pay at reception after your treatment by cash or MoMo. You can change or cancel free of charge up to 24 hours before your appointment.

We are open every day, from 09:00 to 21:00 Monday to Saturday and 10:00 to 19:00 on Sundays. Arrive 15 minutes early so your full time is yours. Not sure whether Prenatal Massage is right for you? Ask us on WhatsApp and we will help you choose.